1 piece 40mm*25mm Drilled Natural stone Yoni Egg For Kegel Exercises Pelvic Floor Muscle and Vaginal Muscle Strengthening Exercises

Size is about  40mm*  25mm  

About color and material: the color of natural stone will vary from the illustrative pictures. The natural cracks and differences in natural color is not a quality issue, it is just the work of Nature.  

To perform kegel exercises, first empty your bladder.

 Insert the jade egg and squeeze the muscles which you will feel as the Karmic Sutra egg moves.

 This lifts the pelvic floor. Hold for a count of ten, then relax for a count of ten. Do 10 sets, three times a day.

 The key to success is doing kegel exercises daily, regularly.

 When your pelvic floor improves and you get the results you want, do the exercises daily, at least once a day.

 If your pelvic floor is in good health and you have good muscle tone,

 to keep these muscles strong simply insert the egg at least four times each week and wear them while you do your regular activities for 20 minutes. 

 For kegel exercises, start with the large eggs, then the medium jade egg. As your kegel muscles improve, you can change to the smallest jade egg.