Drilled Natural Rose Quartz Yoni Egg Crystal For Kegel Exercises Pelvic Floor Muscle and Vaginal Exercises
Material : natural rose quartz
size : S:30*20MM,M:40*25MM, L:45*30MM,XL:45*35MM,XXL:50*35MM
Rose Quartz is the ultimate Love Stone.One of the most important stones for Heart Chakra work, this gentle pink crystal opens the heart to unconditional love – love of self, love of family, love of friends and especially romantic love. Because it is a type of quartz, the Rose Quartz Yoni Egg does have a high energy, but its vibe is also calming and soothing.
1 .Kegel Exercisers are the perfect solution to strengthen your pelvic floor muscles,helping you gain pelvic strength in an easy,effective,and convenient way.Ideal for every woman,it will helps you to prevent incontinence,prepare for a healthy pregnancy,restore pelvic strength after childbirth,and maintain vaginal tightness.
2 .Benefits of kegel exercisers:
Prevent and overcome urinary incontinence.
Prepare and strengthen for a healthy pregnancy.
Recover and restore pelvic strength after childbirth.
Enhance sensation for both partners during intimacy.
You can use unwaxed dental floss as your string to easily remove them. First you need to choose the large egg, because despite the fact that all women are different, and the physiological structure they also have are different, it is much easier to hold a larger egg without a strong muscle tension and fatigue. And after that, as the muscles will train, and retaining a large egg will be simple, you can go to a training session with a medium egg, and then with the smallest. Insert the egg and squeeze the muscles, which you will feel as the egg moves. This lifts the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing this exercise daily, regularly. When your pelvic muscles improve and you get the results you want, do the exercise daily, at least once a day. If your pelvic muscles are in good health and you have good muscle tone, to keep these muscles strong simply insert the eggs at least four times each week and wear them while you do your regular activities for 20 minutes.
Before first use, insert in warm water for 10 -15 minutes on low heat. Please, do not lower cold eggs into boiling water. They will crack. You have to put eggs in warm water and slowly bring it to a boil. Rinse with hot water before each use. Wash thoroughly after each use with water and soap.