Kegel eggs Set of 3pcs Natural Red Jasper Yoni Egg Kegel Exercise Massager
You will get 3 pcs(1 set) natural red jasper yoni eggs
big size: 45x30mm
medium size: 45x20mm
small size: 30x20mm
Kegel exercises are a series of exercise designed to strengthen the muscles of the pelvic floor.
The function of using eggs for kegel exercise
Women who have used the eggs have helped improve the quality of their life. After menopause, many women have vaginal dryness and the vaginal canal loses its health, and the kegel exercises helps them become moist and improves their health.
Eggs have three different sizes
If you are using them for kegel exercises, start with the large eggs, then the medium egg. As your kegel muscles improve, you can change to the smallest egg, because it takes more "skill" to use the smallest egg, and will improve the muscles that make sexual activity more pleasurable.
Perform the kegel exercise
To perform the kegel exercises, first empty your bladder. Insert the egg and squeeze the muscles which you will feel as the egg moves. This lifts the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing kegel exercises daily, regularly. When your pelvic floor improves and you get the results you want, do the exercise daily, at least once a day. If your pelvic floor is in good health and you have good muscle tone, to keep these muscles strong simply insert the eggs at least four times each week and wear them while you do your regular activities for 20 minutes.
Clean the eggs